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The Black Dragon

Sauk Trail
Self Defense Studio
Tracy’s Certified Kenpo Karate
info@selfdefensestudio2.com

Monthly News Letter

April 2011


Tracy's- 19033 Bytes

168 W. Sauk Trail
S. Chicago Heights, IL
708-755-4400

Inside this Issue:
  • Welcome
  • Up-coming event
  • Five Star Students
  • Five Star Warriors?
  • Article of the Month
  • Technique of the Month
  • Verbal Judo Message
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Verbal_Judo.jpg - 12914 Bytes


Welcome Back...
to Sauk Trail Self Defense Studio's monthly newsletter.
I would like to thank all our members and supporters
who share the Vision of Sauk Trail Self Defense Studio.

We are now on Facebook.
Stop by, become a friend, and stay connected.

Japan Relief

We are proud to announce the Grand Opening
of the NEW
Sauk Trail



Sauk Trail Self Defense Studio is excited to announce our first annual fundraiser. We are hosting this fundraising program to raise money that will help St. Jude Children's Research Hospital find new treatments for childhood cancer and other catastrophic diseases. You can help St. Jude continue its life-saving work against pediatric diseases with your donation. Check back often to see our progress. Thanks for helping us reach our goal for the kids of St. Jude!
Five Star Students
The Five Star Student exemplify the Studio's Code of Conduct. They know and practice their Student Promise; They know and demonstrate their Critical Six. The Five Star Student is a high academic achiever who enthusiastically shares their Art, and knows the History of their style. The Five Star Student consistently demonstrates leadership and distinguishes him or her self among their peers. I am proud to introduce, this months striving Five Star Student.

Verbal_Judo.jpg - 12914 Bytes

Monthly Instructional


Five Star Warriors
It goes with out saying that I am proud of all my young Kenpo students; However, I am especially proud of my Five Star Warriors. The Five Star Warrior has chosen to take responsibility for his or her impact with in the groups they represent on a daily basis. Through The Art of Representation, they claim their personal power by mastering the art of Verbal Judo. It is my pleasure to introduce to you, this months striving Five Star Warrior.
Verbal_Judo.jpg - 12914 Bytes


Article of the month
Tai chi: Researchers at the University of California, Los Angeles, have begun looking at the correlation between the practice of Tai Chi and improvement in the treatment of depression.
(Read More)

Technique of the month TWISTING TALON (A)

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