(RUIT®)
Workshops, Training and Resource

(A.I.S)
Active Isolated Stretching
Stretching method most used
by today's athletes

Arnis
Flow like water,
stike like lightning

Tai Chi
For strength, flexibility
and good health

"Street Wise"
© Mid-west I.M.P.A.C.T. org. 2002
Practical - Effective
Self Defense for Women